CW: 263 Pounds Lost: 47
Slow and steady at about a pound a week average. I'd like to lose a bit faster but it is what it is. I can see the changes in my body, feel more fit, and more attractive. Took a bit of time off the gym after pulling a muscle in my rib area. It hurt every time I took a deep breath! I need to get back in there soon.
I definitely am happy I had the sleeve, even if I am not losing as fast as some. I'm 3.5 months post op now and my hair seems to be holding up. I hope it continues to stay put! If it does stay put I'm chalking it up to the slow loss that I attribute to my modest calorie and protein intake.
That's all for now. I have some interesting recipes to share later.